हरियाणा; सिरसा। बरनाला रोड स्थित योग शक्ति स्टूडियो-द स्कूल ऑफ योगा द्वारा नि:शुल्क योग शिविर का आयोजन किया गया। शिविर की अध्यक्षता अंतर्राष्ट्रीय योग शिक्षिका व योग शक्ति की संस्थापिका प्रियंका गोयल ने की। इस मौके पर प्रियंका गोयल ने बताया कि वर्तमान की व्यस्त दिनचर्या में सुकून मिलना बड़ा ही मुश्किल है और ऐसे में अपनी बॉडी को फिट रखने के लिए समय निकाल पाना भी आसान नहीं होता है। लेकिन फिर भी अपने स्वास्थ्य को बेहतर बनाए रखने के लिए हर रोज योग के लिए कुछ समय निकालना जरूरी है। गोयल ने बताया कि स्वस्थ जीवनशैली के लिए योग करने की आदत एक महत्वपूर्ण व प्रभावी आदत बन सकती है। कोरोना संक्रमण काल में महामारी से उपजी परेशानियों के निवारण के लिए विशेषज्ञ भी योग करने की सलाह दे रहे हैं। लोगों को बताया गया की किस प्रकार प्राणायाम के अभ्यास से वे अपनी इम्यूनिटी बढ़ा सकते हैं। प्रियंका गोयल द्वारा धारणा एवं ध्यान का भी अभ्यास कराया गया। दूर श्रवणम व ज्योति त्राटक का अभ्यास करवाकर उनकी महत्ता के बारे में बताया गया। उन्होंने शिविर में आए लोगों से मानसिक स्वास्थ्य का भी ध्यान रखने का आह्वान किया। डिप्रेशन, स्ट्रैस मनुष्य की शारीरिक अवस्था पर किस तरह प्रभाव डालता है व शारीरिक स्तर पर कई बीमारियों का कारण भी बनते हैं। इसी दौरान लोगों को योग निद्रा का अभ्यास भी कराया गया। उन्होंने शिविर में आए लोगों को योगिंग-जोगिंग, सूर्य नमस्कार, कपालभाति, अनुलोम-विलोम, भ्रामरी के अभ्यास कराए। इस मौके पर महेश गोयल व गौतम कुमार सहित अन्य उपस्थित थे।
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